How to Prepare for Your First Cycling Holiday in Europe
Dreaming of your first European cycling adventure? A little preparation goes a long way toward making your trip smooth, fun, and unforgettable. Here’s a quick guide to get you ready – whether you're riding gently through vineyards or tackling hilltop castles.
Get in the Saddle
If possible, start cycling a few months before your trip – aim for two weekly rides of 20–30 km. Closer to your departure, try including a few hills to build stamina.
Pressed for time? No worries – e-bikes are available on all our tours to give you that helpful boost.
Pick the Right Route for You
Use our detailed itineraries online to check daily distances and elevation details. Choose a tour that suits your fitness level and travel style.
Got questions? Just email us at info@european-biketours.com – we’re happy to help!
Still wondering which country you’d like to discover, pick your destination here.

Know Your Bike Basics
Before your trip, learn to:
- Adjust your saddle
- Shift gears smoothly
- Use brakes effectively
- Fix a flat tire
Pack Smart
Bring cycling-specific gear, including:
- Padded shorts (you’ll thank us later!)
- Breathable tops, waterproof jacket, gloves
- Reusable water bottle & snacks
- Lightweight evening clothes
- We provide helmets, lights, locks, a small pannier or handlebar bag, and a repair kit.

Don’t Forget Insurance & Documents
Make sure your travel insurance covers medical, theft, cancellation, and liability.
Travelling to the UK? Check visa or ETA requirements – EU, US, Canadian & Aussie travellers now need an ETA (£16/person).
Rest Before You Ride
Ease off training the week before your trip. Arrive rested, not worn out. Avoid the last-minute “panic rides” – your body will thank you!
Understanding Tour Grades
We grade each tour from 1 (Easy) to 5 (Challenging):
- Grade 1–2: Flat or gentle terrain – perfect for beginners or casual cyclists.
- Grade 3: Moderate hills – ideal for those with decent fitness.
- Grade 4–5: For experienced cyclists; long rides and tough climbs. Consider an e-bike for a smoother ride.
- Tip: E-bikes make even the most challenging tours more accessible.
Extra Tips
- E-bike availability is limited – book early!
- Charging overnight is available at most accommodations.
- Stay flexible – self-guided tours let you ride at your own pace.

Final Checklist
To prep for your first cycling tour:
- Build fitness gradually
- Learn simple bike skills
- Pack wisely
- Choose the right grade (or grab an e-bike!)
- Arrive refreshed and ready
You’re now ready to roll! Whether you're cruising canals in the Netherlands or exploring Portugal’s coast, your first European Bike Tours adventure starts with good prep and a great attitude.
Let the journey begin.
Got any questions? Chat with our friendly team now.
Contact us on info@european-biketours.com